Are pullovers good for back?

Are pullovers good for back?

It also develops your triceps and serratus muscles: While the dumbbell pullover can help you build impressive chest and back muscles, it also works your triceps and serratus muscles, albeit to a lesser degree.

What muscles do back pullovers work?

Dumbbell pullovers build your chest and lats (the muscles in the middle-to-lower back). That makes them a good addition to your upper body strength routine. It’s best to start with less weight when you first attempt the exercise, and increase resistance as you become stronger.

Is the pullover a back or chest exercise?

The dumbbell pullover is a classic bodybuilding exercise that works your chest and back primarily. It is a pushing movement performed with a dumbbell – although barbell variations do exist – and, done right, the exercise hits everything from the bottom of your pecs to your abs, lats and triceps.

Are pullovers good for lats?

Canon tells us that dumbbell pullovers strengthen and target your lats first and foremost, which is the largest muscle in your upper back. These pullovers also use and strengthen your pecs, serratus anterior, triceps, and core.

Do dumbbell pullovers work back?

Muscles worked: The bench press is a chest exercise that targets your pectoral muscles, while the dumbbell pullover also focuses on your latissimus dorsi and triceps, adding a back exercise component to your chest workouts.

How do you target lats in pullover?

To target your back muscles, keep your arms bent more and flare your elbows out. This bent arm position puts more load on the lats and less on the chest. Think about keeping the dumbbell close to your head as you perform the exercise. It’s okay to feel your chest but focus on the stretch through your lats.

How do you do a dumbbell pullover for your back?

How to Do the Dumbbell Pullover

  1. Step 1 — The Set-Up. Lay face up on a bench, with your feet firmly planted on the ground.
  2. Step 2 — Reach Backwards. Without letting your lower body or hips move, lower your arms back, maintaining a slight bend in your elbows.
  3. Step 3 — Raise the Load and Repeat.

How to do a back pullover?

Hold the underside of the dumbbell with your palms facing upwards. To grasp the dumbbell,use a triangle grip.

  • Raise the dumbbell over your chest while your arms are slightly bent. Keep your arms bent very slightly as you lift the dumbbell off the bench.
  • Turn your elbows in toward your head to work your lats.
  • What are the best exercises for upper back?

    Child’s Pose

  • Cat-Cow
  • Shoulder Roll
  • Neck Side Bend Rotations
  • Scapular Squeeze
  • Is the DB pullover a chest or back exercise?

    – Lie on a bench with your head hanging over the end. – Grasp the dumbbell from the side or from behind. – Position the dumbbell over your chest with elbows slightly bent.

    Do pullovers work upper chest?

    The pullover does work a number of different muscles in the upper body, the main ones being: Latissimus dorsi. Teres major. Pectoralis major. Triceps. However, studies show that it’s more of chest move than it is a back move. In one study, published in the Journal of Applied Biomechanics, researchers compared electrical muscle activity in the