How do you make creamed spinach low fat?

How do you make creamed spinach low fat?

Lighter Creamed Spinach

  1. 1 Tablespoon unsalted butter.
  2. 1/2 cup freshly minced onion or shallots.
  3. 1 clove garlic, minced.
  4. 1 1/2 Tablespoons flour.
  5. 1 1/2 cups fat free milk.
  6. 2 Tablespoons Parmesan cheese.
  7. 3/4 teaspoon salt.
  8. 1/4 teaspoon ground nutmeg.

How do you make creamy spinach healthy?

How to Make Creamed Spinach

  1. Make the cream sauce: In a saucepan, cook onion and garlic in butter.
  2. Add the greens: In batches, add in spinach (and kale, if using) until the greens start to wilt.
  3. Bake: Transfer the mixture to a greased 9×9 baking dish, top with additional parmesan, and bake until bubbly and golden-brown.

How do you make creamy spinach with just milk?


  1. Melt 1/4 cup of butter in a medium-sized pot over medium heat.
  2. Pour in the milk (or half and half), whisking constantly until the white sauce thickens (about 5 minutes).

What is a recipe for creamed spinach?


  1. Bring a large pot of salted water to a boil. Add spinach, and cook just until wilted, about 1 minute.
  2. In a large saucepan, heat butter over medium. Add onion and garlic; season with salt and pepper.
  3. Add cream cheese and milk; cook, stirring, until cream cheese is melted and smooth. Stir in spinach.

Is creamed spinach unhealthy?

This popular side, although delicious, should be consumed with caution. According to, 1 oz. of creamed spinach has 3.3g of fat, 10mg of cholesterol, 84mg of sodium and 1.7g of carbs. You’re better off eating your spinach without the cream.

How do you make creamed spinach with plain yogurt?


  1. Heat 2 tablespoons of olive oil in a heavy pan.
  2. Add half of a yellow onion that has been diced.
  3. Add diced chile/jalapeno and saute for 1 minute.
  4. Add 1/2 tablespoon tomato paste and cook for 1 minute.
  5. Add spinach in 3 batches.
  6. While spinach cooks, mix 1/2 teaspoon flour with the greek yogurt until smooth.

How do you make cheesy spinach without cream cheese?


  1. Melt butter in a large skillet over medium heat. Add shallot, garlic and nutmeg.
  2. Whisk in flour until lightly browned, about 1-2 minutes.
  3. Stir in cheeses until melted, about 1-2 minutes; season with salt and pepper, to taste.
  4. Stir in spinach until well combined, about 1 minute.
  5. Serve immediately.

How do you make creamy spinach Keto?


  1. Heat butter in a large saute pan or wok over medium heat. Add minced garlic and saute until fragrant.
  2. Add spinach. Saute for 2 to 4 minutes, until wilted.
  3. Add heavy cream, cream cheese, sea salt, black pepper, and Italian seasoning.
  4. If desired, sprinkle with Parmesan cheese for serving.

How do you make creamed spinach with flour?


  1. Heat 25g butter in a saucepan, then add 1 finely chopped small onion and cook for 5 mins until softened.
  2. Stir in 2 tbsp plain flour and cook for 2 mins, then slowly start to whisk in 200ml full-fat milk.
  3. Meanwhile, place two 200g bags spinach in a large colander.

Is creamed spinach good for high cholesterol?

How do you make low calorie spinach?

Cover pan and cook on low for about 1 minute. Uncover pan, turn the heat on high and cook spinach for another minute, or two, stirring with a wooden spoon until all the spinach is wilted. Using a slotted spoon, lift the spinach into a serving dish or bowl and squeeze with a little fresh lemon all over the spinach.

Can I put plain yogurt in spinach?

Add the ground coriander and turmeric and cook, stirring, until fragrant, 1 minute. Add the chopped spinach and yogurt and cook over low heat, stirring, until the yogurt just begins to separate, 3 minutes. Season with salt and serve.

How to make creamed spinach?

Cook spinach in microwave according to package directions.

  • In a large skillet over medium high heat,melt butter.
  • Add garlic and cook for 30 seconds.
  • Add heavy cream and cook for 2 minutes.
  • Fold in spinach into cream sauce and cook for an additional minute to reheat spinach.
  • How do I make cream spinach?

    Cook the spinach. Bring a 4-quart pot of salted water to a boil.

  • Dry the spinach. Using your hands,press the spinach against the sides of the colander in large handfuls,squeezing to remove as much excess moisture as possible.
  • Make the cream sauce. Melt the butter in a medium frying pan over medium-high heat.
  • Can you make creamed spinach with milk?

    Stir in cream cheese, milk and grated cheese. Combine over heat and cook until you are satisfied with the taste and result. Creamed spinach makes a wonderful side dish in small quantities with most main course meals. It works a bit like a sauce, so I usually serve it with filet mignon or mini beef wellington.

    Is creamed spinach keto?

    This recipe is keto friendly as it has no flour or grains added to it. Each serving yields just 3 grams net carbs. This keto creamed spinach is the ultimate side dish to serve during the holiday season! No flour and no soup mix needed, it comes together in under 10 minutes! Bring a large pot of salted water to a boil.