What are examples of fear?

What are examples of fear?

Common phobias list

  • acrophobia, fear of heights.
  • aerophobia, fear of flying.
  • arachnophobia, fear of spiders.
  • astraphobia, fear of thunder and lightning.
  • autophobia, fear of being alone.
  • claustrophobia, fear of confined or crowded spaces.
  • hemophobia, fear of blood.
  • hydrophobia, fear of water.

How do you overcome the fear of the future?

9 Ways To End Your Fear Of The Future

  1. Always remember your worst fears will rarely come true.
  2. Reflect on the potential worst.
  3. Turn your worries into work.
  4. Focus on the moment, the hour, the day.
  5. Think about the last time you were scared of anything.
  6. Ask for help if you need it.
  7. Visualize a positive outcome.
  8. Meditate and do so, often.

Why am I afraid of the future?

Why is the future associated with trepidation instead of tranquility? We are always scared of the unknown considering that we fear the future will mirror our past, because we are born to believe that history repeats itself. But human beings are not history, they reinvent themselves instead of repeating themselves.

How do we get fear?

  1. At the beginning of each new year many people consider making resolutions to change for the better.
  2. There is no more sure way to fail than to never try.
  3. Understand fear and embrace it.
  4. Don’t just do something, stand there!
  5. Name the fear.
  6. Think long term.
  7. Educate yourself.
  8. Prepare, practice, role play.

How do you fight fear?

Ten ways to fight your fears

  1. Take time out. It’s impossible to think clearly when you’re flooded with fear or anxiety.
  2. Breathe through panic. If you start to get a faster heartbeat or sweating palms, the best thing is not to fight it.
  3. Face your fears.
  4. Imagine the worst.
  5. Look at the evidence.
  6. Don’t try to be perfect.
  7. Visualise a happy place.
  8. Talk about it.

What is the most common fear?

Social phobias are the most common type of fear. They are considered an anxiety disorder and include excessive self-consciousness in social situations. Up to one in 20 people have a social phobia.

What scares you most about your future?

What scares you most about the future is knowing that nothing is permanent. Knowing that nothing ever lasts. Knowing that your loved ones will eventually die.

How do I shut my brain down?

12 Ways to Shut Off Your Brain Before Bedtime

  1. Realize sleep is essential.
  2. Have a regular sleep schedule.
  3. Create a pre-sleep routine.
  4. Write down your worries — earlier in the day.
  5. Use your bed for sleep and intimacy.
  6. Create an optimal environment.
  7. Busy your brain with mental exercises.
  8. Focus on the positive.