What is Zhi Ya massage?
What is Zhi Ya massage?
Zhi Ya is a Chinese massage therapy that uses techniques of Acupressure to locate points on the feet and body which can be pressed to relieve large muscle groups from strain and stress. This pressure also promotes “qi” or body energy flow throughout the body and enhances the nervous system and body functions’ health.
What is Tui Na massage used for?
Tuina massage can be used to treat pain and illness, or to maintain good health. The technique is effective in reducing stress, encouraging relaxation, and deepening sleep. It’s often used for conditions and injuries related to the musculoskeletal and nervous systems.
Is Chinese massage good for you?
The main meridians of the body also run along with the cardiovascular system, which means that Qi has physiological links with healthy circulation. Hand techniques, including perpendicular pressure and rolling fist, stimulate and re-energize blood circulation. Chinese massage can indeed improve your blood circulation.
What is Chinese acupressure massage?
Acupressure is an ancient form of massage that is one of the treatment methods used in Traditional Chinese Medicine. The goal of acupressure (as well as other Chinese Medicine treatments), is to encourage the movement of qi (“life energy”) through the 14 channels (meridians) inside the body.
Why is Chinese massage painful?
“Basically, they are using suction to take the evil chi out of your surface channels,” Dr. Disch said. “In scientific terms, it’s hard to say what is happening. You are breaking some vessels and creating circulation and bruising and that may have some anti-inflammatory effects.”
Why is Chinese massage different?
Unlike Deep Tissue or Sports Massage, which focus on releasing tight muscular knots by targeting blood flow to the area, Chinese Massage techniques also aim to promote overall health by easing the flow of energy, or “qi”, around the body.
What does Tui Na feel like?
Tui Na is intended to be both relaxing and invigorating. Some techniques and strokes used in Tui Na are much like those used in a relaxing Swedish massage, such as gliding, kneading, rocking, pulling, friction, and rolling.
What do you do after Tuina massage?
After Tui Na Massage
- Rest. After a Tui Na massage session, your body will be going through a rebalancing as it responds to the treatment.
- Avoid Vigorous Exercise. For several hours after the treatment, avoid strenuous exercise to keep your body in relaxation mode.
- Avoid Stress.
- Drink Water.
Can I get a massage 2 days in a row?
Can I get a massage two days in a row? You can enjoy a relaxation massage once a year or two days in a row or even twice a day for relaxation without harm. You can benefit from massage sessions once every week or two to keep your muscles, joints and tissues pliable and in good shape.
Can acupressure be harmful?
Are There Any Precautions With Acupressure? In general, acupressure is very safe. If you have cancer, arthritis, heart disease, or a chronic condition, be sure to have a discussion with your doctor before trying any therapy that involves moving joints and muscles, such as acupressure.