How many calories are in a mini quiche?

How many calories are in a mini quiche?


Nutrition Facts
For a Serving Size of 1 piece (20g)
How many calories are in Mini Quiche? Amount of calories in Mini Quiche: Calories 69 Calories from Fat 40.5 (58.7%)
% Daily Value *
How much fat is in Mini Quiche? Amount of fat in Mini Quiche: Total Fat 4.5g

How long do you cook mini quiche from Costco?

  1. Preheat oven to 400ºF (200ºC).
  2. Place pieces, 1-inch apart, on an ungreased baking sheet.
  3. Heat for 12 to 14 minutes or until mini quiches are golden brown.

What goes with quiche?

What to Serve with Quiche – 11 BEST Side Dishes

  • 1 – Sauteed Mushrooms.
  • 2 – Arugula Salad with Pecans and Cranberries.
  • 3 – Your Favorite Potato Dish.
  • 4 – Cauliflower, Broccoli and Brussels Sprouts.
  • 5 – Hearty Soup.
  • 6 – Scrambled Eggs.
  • 7 – Fruit Salad.
  • 8 – Baked Beans.

How many calories are in a mini quiche from Costco?

230 calories
There are 230 calories in 4 quiches of Costco Mini Quiche. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

Is quiche good for weight loss?

Healthy eaters often avoid quiche because it can be high in fat and calories. Just one serving of quiche can contain 500 calories and at least 33 fat grams. If you ate an Egg McMuffin plus hash browns from McDonald’s instead, you’d save 80 calories and 13 fat grams.

How many calories are in a homemade mini quiche?

Calories in Mini quiche

Calories 199.4
Sodium 508.9 mg
Potassium 500.1 mg
Total Carbohydrate 13.6 g
Dietary Fiber 2.0 g

Does Costco still have mini quiches?

Cuisine Adventures has their mini quiches for sale at Costco and they are pretty tasty! The mini quiche come in two flavors, Florentine and Three Cheese, and both feature a rich, buttery crust. This is a frozen product found in the freezer section at Costco. There are 72 mini quiche in the box.

How do you reheat frozen mini quiches?

How to Reheat Frozen Quiche

  1. Preheat your oven to 350 degrees Fahrenheit.
  2. Place quiche on a baking sheet and cover with aluminum foil.
  3. Heat for 30 to 45 minutes or until the inside of the quiche is at 165 degrees Fahrenheit.
  4. Take your quiche out of the oven.
  5. Remove the foil and serve.

Is quiche good for losing weight?

Why is quiche healthy?

Quiche also benefits your health by providing a source of essential vitamins and minerals. Eggs contain vitamin B-12, a nutrient that helps maintain the health of your nervous system. If you make quiche using whole eggs, you also reap the benefits of minerals found within the egg yolk, such as calcium, iron and zinc.

Does Costco sell frozen mini quiche?

You can find the Costco Cuisine Adventures Mini Quiche in the freezer section at Costco, near the other frozen appetizers.

Are quiches healthy?