What foods are high in gout?

What foods are high in gout?

High-Purine Foods Include:

  • Alcoholic beverages (all types)
  • Some fish, seafood and shellfish, including anchovies, sardines, herring, mussels, codfish, scallops, trout and haddock.
  • Some meats, such as bacon, turkey, veal, venison and organ meats like liver.

What foods should be avoided for gout?

Foods to Avoid if You Have Gout

  • Beer and grain liquors (like vodka and whiskey)
  • Red meat, lamb, and pork.
  • Organ meats, such as liver, kidneys, and glandular meats like the thymus or pancreas (you may hear them called sweetbreads)
  • Seafood, especially shellfish like shrimp, lobster, mussels, anchovies, and sardines.

What fruits and vegetables are high in uric acid?

However, if you are diagnosed with high level of uric acid, vegetables such as spinach, asparagus, peas and cauliflower should be avoided a they may contribute to increase the uric acid levels. Tomatoes, broccoli, and cucumbers are some of the veggies that you need to start including in your meals.

What are the 10 Worst Foods for gout?


  • Brocolli
  • Soyabean
  • Artichokes
  • Brussels
  • Mushroom
  • Spinach
  • Cauliflower
  • Cabbage
  • Aspragus
  • What foods are bad for gout?

    Alcohol. Alcohol consumption of any kind is known to be a factor in recurrent gout attacks,and those who have experienced gout attacks should avoid consumption if possible.

  • Shellfish.
  • Game.
  • Organ Meats.
  • Beef and Pork.
  • Vegetarian Choices.
  • Fish.
  • Sugary Drinks and Food.
  • Refined Carbs.
  • Processed Foods.
  • What is the best fruit for gout?

    – *Only for morello and sweet cherries – *Only for blackberry, blueberry, gooseberry, raspberry, strawberry – Certain cherries, common berries and apricots contains the most malic acid among the fruits that lower uric acid

    What drinks to avoid with gout?

    At the top of the list of what to avoid is booze.

  • Drinking sugary beverages,such as sodas sweetened with high fructose corn syrup,fruit juices or other sugar-containing drinks,is associated with gout.
  • Go light on red meats,particularly organ meats like liver,tongue and sweetbreads,which are all high in purines.