What is the nutritional value of dried raisins?

What is the nutritional value of dried raisins?

They contain good amounts of iron, copper, and vitamins that are essential for making red blood cells and carrying oxygen throughout the body. Raisins contain substantial amounts of beneficial minerals, such as iron, copper, magnesium, and potassium.

What is 40 grams of raisins?

Sun-maid – Raisins 1/4 Cup (40 G)

How much iron is in 100g of raisins?

2.6 mg
Dried fruits like prunes, raisins and apricots are good sources of iron. 100 grams of prunes contain 0.93 mg of iron while raisins contain 2.6 mg of iron. Apricots have 6.3 mg of iron per 100 grams.

Are raisins as nutritious as grapes?

Raisins contain three times more antioxidants as compared to grapes. Antioxidants promote good health and ensure your body growth.

Are raisins full of sugar?

Are raisins high in sugar? Yes. One serving contains about 24 grams of sugar — about the amount of sugar in a Snickers bar or a handful of jelly beans. One difference is that the sugar in raisins, unlike in candy, occurs naturally.

Do raisins have more sugar than grapes?

One cup of raisins has 116 grams of sugar1 and a cup of grapes has about 15 grams of sugar. 2 In terms of calories, a cup of grapes has about 104 calories while a cup of raisins has over 480 calories.

How many grams is 20 raisins?

There are 31 calories in 20 Raisins (Seedless). * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet….Other common serving sizes.

Serving Size Calories
1 miniature box (.5 oz) 42
50 raisins 78
1 oz 85
1 small box (1.5 oz) 129

How many cups is 200 grams of raisins?

Cups and Grams Conversion Table

Ingredient 1 cup ¾ cup
Nuts (ground) 120g 90g
Breadcrumbs (fresh) 60g 45g
Breadcrumbs (dry) 150g 110g
Sultanas / Raisins 200g 150g

Why do raisins have more iron than grapes?

Thanks so much!! Only raisins that still contain seeds which you need to also chew and swallow are high in iron. In addition, raisins are much, much more concentrated than grapes – raisins only contain 15% water while fresh grapes contain 80% water.

Which dry fruit is rich in iron?

Dry fruits like raisins, dates and apricots are rich in iron, fiber and vitamins, are easy to include in your healthy snacking regime and can boost your Hb levels.

Are green or black raisins better?

Golden raisins have more flavonoids—phytonutrients found in plants that give them their color and have antioxidant properties—than regular raisins.