What WOD is Cindy?
What WOD is Cindy?
Cindy is one of the best known CrossFit Girls and one of the most popular WODs out there. It is a simple 20 Min AMRAP of 5 pull-ups, 10 push-ups, and 15 air squats. The workout may look easy at first glance. It is an easy workout if you go slowly.
What is a Cindy exercise?
What is CrossFit Cindy? Cindy is a benchmark workout that consist of 5 pull-ups, 10 push-ups and 15 squats for as many rounds possible (AMRAP) in 20 minutes. It may look easy on paper but it’s nothing but. It may have a female name but that doesn’t mean men cannot perform it. It’s a challenge for men and women.
Is Cindy strict?
1 round of Strict Cindy is 5 strict pull-ups, 10 push-ups, and 15 squats. Post rounds completed to comments.
Is Cindy workout good?
Overall, Cindy provided a high-calorie expenditure within a relatively short amount of time. Researchers found that the participants burned about 260 calories and maintained an average heart rate of 170 beats per minute.
How do you train for Cindy?
Here are five tips for getting a great score on Cindy.
- Know Your Round Pace. The #1 key to maximizing your score on this workout is knowing your per round pace on Cindy.
- Use The First 5 Minutes To Feel Out Cindy.
- Eliminate (or Minimize) Transitions.
- Push-ups—They’re The Problem.
- Use This Workout To Prep For Murph.
How many calories does the Cindy workout burn?
260 calories
A study on one popular CrossFit workout called the “Cindy” — in which a person does a series of pull-ups, push-ups and squats in as many rounds as possible — found that it burned an average of 13 calories per minute. The workout lasts 20 minutes, so exercisers burned an average of 260 calories in total.
Why is the workout called Cindy?
Cindy is one of the CrossFit benchmark “Girl” WODs (because of the name, not because they are designed for women). The workout first appeared on the site 19 January 2005. It is frequently posted alongside Mary, and features the same exercises and reps as Chelsea.
How many calories do you burn doing Cindy?
How do I get better at Cindy?
What is a good time for Cindy CrossFit?
Scales for the Cindy WOD Reduce time to 10-15 minutes.
How many calories does Cindy WOD burn?
A study on one popular CrossFit workout called the “Cindy” — in which a person does a series of pull-ups, push-ups and squats in as many rounds as possible — found that it burned an average of 13 calories per minute. The workout lasts 20 minutes, so exercisers burned an average of 260 calories in total.
What is the record for Cindy CrossFit?
Chris Spealler dominates this category with a whopping 38 rounds. For you math wizards, that means that Speal is completing 1140 repetitions of work within 1200 seconds, which means only 60 seconds total rest throughout. On the female side, Gillian Mounsey and Charity Vale are both tied with 28 rounds.